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Practicing self-care

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Self-care is essential to your journey of healing and to working with us at the Brave Movement. The National Institute of Health examined various definitions and concluded that self-care is “the ability to care for oneself through awareness, self-control, and self-reliance in order to achieve, maintain, or promote optimal health and well-being.”

If we can’t take care of ourselves while doing this work and ultimately burn out or become exhausted, we aren’t doing the work right.

"It is vital for us to recognize what actions we’re taking when we’re at our best"

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Sharing one's lived experience can be difficult, even if it's shared privately with those that we love and trust. Sharing publicly adds a layer of risk and potential harm.With that in mind, Brave has provided guidelines to safely disclose your lived experience or to support another survivor as they disclose.

Public disclosure of childhood sexual violence

These guidelines provide advice on how to safely disclose your lived experience or to support another survivor as they disclose.

June 4, 2025

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Because of the trauma that survivors and lived experience experts may face, triggers can happen when doing this work. Triggers can also arise for anyone working in this field as they aren’t just associated with childhood sexual violence.It’s helpful if we all understand our triggers, how we can work to avoid them, and what to do when they arise. If we choose not to address them, it is likely you’ll end up feeling worse.

Defining and working with our triggers

It’s helpful if we all understand our triggers, how we can work to avoid them, and what to do when they arise.

June 4, 2025

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Personal boundaries are the ways in which we want to accept behaviors or actions from others to feel most comfortable in our relationships.Boundaries can be either statements or behaviors that we use to express to others how we want to be treated. Setting boundaries can be hard because it requires you to uphold them and keep yourself accountable for doing so.

Setting and maintaining boundaries

Personal boundaries are the ways in which we want to accept behaviors or actions from others to feel most comfortable in our relationships.

June 4, 2025

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